The Breath - Affirmation digital download
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Excepts from "The Breath"
Introduction to "The Breath"
(Pg. II)
The foundation for the ideas in this book came to me virtually out of then air. While looking into some alternative ideas to enhance my quality of life, I stumbled across a certificate program for a medically proven breathing practice. I arrived to the program with limited expectations. What I learned that day has forever changed my life.
(Pg. VII)
It is in the breath that all mastery is found. From a New York stockbroker to a circus high-wire act, the breath is an essential part of our everyday decisions. This is why we need to cultivate a solid relationship with our breathing daily. The breath is not simply a passenger in the journey of life but a navigating co-pilot directing our route through the twists and turns of our trip. Our focus through this breathing practice is to align with our breath as a partner. To give us the same mental acuity of a peak performing athlete; to make the decisions of a New York stockbroker; and to have the confidence of a high-wire circus performer. It is through the breath that we can take chances that will align us into our very own unique paths.
(Pg.VIII)
A Breath Practice: (Suggestions for a productive breath practice)
1) A consistent time each day to breathe and practice gratitude.
2) Use of a stop watch during the practice.
3) Practice with a partner or in a group.
4) Create a special place for the daily breath routine.
Conclusion
Thank God that we have the tools we need to cherish our most sacred dance partner. We have a relationship with our own breathing based on taking the time to understand it. We not only breathe better but we can take advantage of all the benefits of a more efficient and effective breath practice. Through our simple awareness our inhales and exhales are not routine and robotic drum beats, but a perfect reflection of our presence on earth in this very moment.
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With Great Expectations
Donald Bird -
Author of The Breath
The Editor of Authentic Youniverse
The Breath - Affirmation digital download
$3.99